Weight Loss

Are you ready to lose weight to improve your health and feel good about your appearance? California Functional Internal Medicine Clinic in Mission Viejo, California, can help. Board-certified Internal medicine trained physician Mohammed Ansari, MD, offers superior weight loss plans to help you lose weight effectively with a functional medicine approach. You can rely on his expertise to get the results you’re looking for. Book an appointment today online to start your healthy weight loss journey.

What is considered a healthy weight range?

Maintaining a healthy weight range is essential for your overall well-being and reducing the risk of various health conditions. Typically, a healthy weight range is determined using your body mass index (BMI), which considers your weight in relation to your height. 

For most adults, a BMI ranging from 18.5 to 24.9 is typically regarded as indicative of good health. However, BMI may not always be the most accurate measure, as it doesn't account for factors like muscle mass or distribution of fat.

When should weight loss be considered?

Weight loss should be considered when your weight exceeds the healthy range, leading to health issues or increasing the risk of developing conditions, such as: 

• Heart disease
• Liver disease
• Type 2 diabetes
• High blood pressure
• High cholesterol
• Sleep apnea
• Joint problems

At California Functional Internal Medicine Clinic, Dr. Ansari may recommend weight loss if you have obesity-related complications or have a BMI over 30.

How does weight loss work?

California Functional Internal Medicine Clinic offers a functional medicine approach for weight loss, focusing on addressing the underlying factors that might contribute to your weight gain and health issues. Your personalized weight loss plan may include:

• Nutritional counseling
• Identifying food sensitivities
• Addressing hormonal imbalances
• Optimizing gut health
• Managing stress
• Promoting lifestyle changes, such as regular physical activity and adequate sleep

Dr. Ansari assesses your dietary habits, nutritional deficiencies, and metabolic imbalances to develop a tailored eating plan that supports weight loss and overall health. This may involve emphasizing whole, nutrient-dense foods, balancing macronutrients, and incorporating supplements as needed.

Medication may be prescribed in certain cases to support your weight loss efforts, particularly if your lifestyle changes alone are insufficient. However, medication should always be used in conjunction with dietary and lifestyle modifications under Dr. Ansari’s guidance to ensure safety and effectiveness.

Other functional medicine treatments may include herbal medicine, and stress management techniques to complement weight loss strategies. These holistic measures promote sustainable and long-term success in helping you achieve a healthy weight.

If you’re ready to explore a weight loss plan that’s right for you, call California Functional Internal Medicine Clinic now to book an appointment with Dr. Ansari. You can also use the online booking tool for convenience.